Coaching is a collaborative non-judgemental relationship designed to help a person unlock and maximize their personal potential, empowering them to reach their goals and beyond.
In other words: you have it in you, let me help you bring it out!
Who can benefit from mental health coaching?
- You feel overwhelmed by your mental health
- Your mental health is causing chaos in your personal and professional life
- You feel alone, helpless and misunderstood dealing with your mental health issues
- You wish you knew more about your mental health disorder and how to manage and improve your symptoms
- You feel ready, determined and committed to make changes in order to achieve your goals
If you answered yes to any of the above, contact me and let’s work together to help you thrive, not just survive.
Coaching is NOT for you if you are searching for a quick fix, as it takes weeks to months and sometimes years to achieve the desired outcome. Please note, if you have any unresolved emotions from the past which are still greatly affecting you, therapy or counselling may be more appropriate for you. Coaching is all about moving forward, unresolved emotions can hinder or stop this progress.